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The Underworld Practice is the second unbinding practice introduced in the teaching. Simply listen along to the audio recording for complete instruction in the practice. The recording and the practice sheet (below) can be used for reference as required, but the aim is for you to learn the instructions so that you will no longer need the support of either the recording or the sheet after the first few practice sessions.

Underworld Practice Sheet (pdf)

Underworld Practice Sheet (Printer friendly) (pdf)

If you need to break up this teaching into more than one session, simply repeat the Underworld Practice before listening to the remaining part of the teaching, by listening to this recording again, or by referencing the practice sheet.