5. THE MYSTERY OF DIVINE SELF

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The Beloved Practice is the third and final unbinding practice given in the teaching. Simply listen along to the audio recording for complete instruction in the practice. The recording and the practice sheet (below) can be used for reference as required, but the aim is for you to learn the instructions so that you will no longer need the support of either the recording or the sheet after the first few practice sessions.

Beloved Practice Sheet (pdf)

Beloved Practice Sheet (Printer friendly) (pdf)